Oven Fries

For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention Healthy Cooking.

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(12 Ratings)

12 Ratings

5 Stars 33%

4 Stars 17%

3 Stars 25%

2 Stars 17%

1 Stars

Member Reviews (4)

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PREP TIME
5 Min
TOTAL TIME
25 Min
SERVINGS
4

2: large russet potatoes, sliced into 1/4-inch-thick lengthwise strips

1: egg white, lightly beaten

1/4: teaspoon paprika

1/8: teaspoon salt

1/8: teaspoon pepper

1 Heat oven to 400°F. Coat baking sheet with cooking spray.
2 Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.

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Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 106.

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Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 105mg;
Total Carbohydrate 32g

(Dietary Fiber 3g,
Sugars 2g),

Protein 4g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 10 %;
Calcium 2 %;
Iron 10 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 2/27/2012 2:15:06 PM REPORT ABUSE Bridomom said:

Rating:

I used a sweet potato and put them on parchment paper, so there was no added oil. They were about 1/4" thick and came out perfectly done in 20 minutes. If you want a little crispy, then leave in a bit longer.

Posted 11/23/2011 11:36:43 AM REPORT ABUSE KristenKelley said:

Rating:

I made these as specified and we enjoyed them very much. I possibly cut some of them too large so some were kind of soggy (I think a french fry cutter would solve that problem). I think next time perhaps I'd add a bit more seasoning- not any more salt- maybe more pepper or something else like garlic or a VERY light dusting of parmesan or fresh herbs.

Posted 4/20/2010 2:44:07 PM REPORT ABUSE Teena Marie said:

Rating:

I used large yams in lieu of russet potatoes. They tasted great!

1 - 3 of 4 Reviews View All