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Orzo-Barley Pilaf

With quick-cooking barley and orzo, you can create a splendid side in less than half an hour. From eatbetteramerica.

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Orzo-Barley Pilaf
  • PREP TIME

    5 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
can (14 oz) fat-free chicken broth with 33% less sodium
1/4
cup water
1/2
teaspoon dried thyme leaves
1/4
teaspoon salt
1
cup sliced fresh mushrooms (3 oz)
1/2
cup uncooked orzo or rosamarina pasta (3 oz)
1/2
cup uncooked quick-cooking barley
2
tablespoons sliced green onions (2 medium)
1/2
teaspoon grated lemon peel
Pepper to taste, if desired
  • 1 In 2-quart nonstick saucepan, heat broth, water, thyme and salt to boiling. Stir in mushrooms, pasta and barley. Return to boiling.
  • 2 Reduce heat to low; cover and simmer 15 to 18 minutes or until pasta and barley are tender and liquid is absorbed.
  • 3 Stir in onions and lemon peel. Season with pepper.

Expert Tips

Quick-cooking barley provides a convenient way to get more whole grains in your diet.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 380mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 5g,
    • Sugars 1g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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