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Orange Sweet Potatoes

A tasty twist on the traditional side dish. From Prevention Healthy Cooking.

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(4 Ratings)

4 Ratings

5 Stars 50%

4 Stars 25%

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2 Stars 0%

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Member Reviews (2)
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Orange Sweet Potatoes
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    4

 

1
tablespoon butter
3
large sweet potatoes or yams
1
cup orange juice
1
teaspoon grated orange peel
3/4
teaspoon salt
1/2
teaspoon grated nutmeg
1/4
teaspoon ground black pepper
1/4
cup packed brown sugar
  • 1 Preheat the oven to 375°F. Coat a 9” x 9” baking dish with cooking spray.
  • 2 Brown butter in a small skillet over medium heat, swirling the skillet, until butter turns a nutty color. Remove from the heat and set aside.
  • 3 Peel sweet potatoes or yams, cut in half lengthwise, and then into 1/2”-thick slices. Place in the prepared baking dish. Pour orange juice over sweet potatoes or yams. Sprinkle with orange peel, salt, nutmeg, and pepper. Top with brown sugar and browned butter. Cover and bake 40 to 45 minutes, or until sweet potatoes or yams are crisp-tender. Uncover and cook 12 to 15 minutes, or until juices are almost absorbed.

Expert Tips

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

Eat Great, Lose Weight from Prevention® (2000) p. 230

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 520mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 5g,
    • Sugars 31g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 520 %;
  • Vitamin C 45 %;
  • Calcium 8 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 2/10/2009 8:21:32 AM REPORT ABUSE gwenjc2000 said:
Rating:
Sweet potatoes are sweet potatoes; until I made this dish. The citrus was a wonderful twist. I noticed that the potatoes needed to bake a bit longer. Please try this recipe.
Posted 10/9/2008 4:15:52 PM REPORT ABUSE mrschef said:
Rating:
I made a similar recipe with honey, olive oil and lemon juice - very delicious!
1 - 2 of 2 Reviews View All
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