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Orange-Strawberry Salad

Oranges, berries and greens make an inviting, delicious salad! From eatbetteramerica.

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Orange-Strawberry Salad
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

Dressing
1
teaspoon grated orange peel
1/4
cup orange juice
2
tablespoons sugar
2
tablespoons lemon juice
1
tablespoon chopped fresh parsley
1
tablespoon vegetable oil
1/2
teaspoon ground mustard
1/4
teaspoon salt
Salad
3
oranges, peeled, sliced
1
cup sliced fresh strawberries
6
cups salad greens
  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 Serve oranges and strawberries on salad greens. Serve with dressing.

Expert Tips

Citrus fruits, like oranges and grapefruit, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 115mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 110 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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