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Orange-Glazed Carrots and Sugar Snap Peas

This veggie medley is jazzed up with a zesty glaze of orange marmalade for a fresh-as-can-be tasty side dish. From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
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Orange-Glazed Carrots and Sugar Snap Peas
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    6

 

2
cups ready-to-eat baby-cut carrots
1
cup frozen sugar snap peas
2
tablespoons orange marmalade
1/4
teaspoon salt
Dash pepper
  • 1 In 2-quart saucepan, heat 1 cup water to boiling. Add carrots; return to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes or until carrots are tender, adding sugar snap peas during last 5 minutes of cook time. Drain; return to saucepan.
  • 2 Stir in marmalade, salt and pepper. Cook and stir over medium heat until marmalade is melted and vegetables are glazed.

Expert Tips

Carrots are a well-known source of vitamin A. Did you know that they are also a good source of fiber?

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 140 %;
  • Vitamin C 6 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 4/8/2012 8:09:07 PM REPORT ABUSE ClassicAbbyStyle said:
Rating:
Another winner! Was in a rush so microwaved the carrots...then sugar snaps. Just stirred in the marmalade and let the veggies sit and absorb it. Kids even loved!
Posted 3/30/2012 9:08:20 PM REPORT ABUSE JanKansas said:
Rating:
I steamed the veggies rather than simmer them to retain more nutrients. The whole family liked this dish. It is an easy way to add color and a special touch to your menu!
Posted 4/26/2011 3:02:46 PM REPORT ABUSE Member said:
Rating:
really simple to make and adds just enough flavor!
1 - 3 of 3 Reviews View All
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