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Orange-Ginger Beef Kabobs

A zesty citrus marinade keeps the chicken moist and tender while cooking which gives you restaurant taste. From eatbetteramerica.

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(3 Ratings)

3 Ratings

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Member Reviews (2)
0e2e39fc-2c8d-41af-b9d6-e5248da08137
Orange-Ginger Beef Kabobs
  • PREP TIME

    20 Min

  • TOTAL TIME

    8 Hr 20 Min

  • SERVINGS

    2

 

1/4
cup orange marmalade
1
tablespoon white wine vinegar
1/4
teaspoon ground ginger
1
clove garlic, finely chopped
1/2
lb boneless beef sirloin steak (about 1 inch thick), fat removed, cut into 1-inch cubes
  • 1 In small glass or plastic bowl, mix all ingredients except beef. Stir in beef. Cover; refrigerate at least 2 hours to marinate but no longer than 8 hours, stirring occasionally.
  • 2 Set oven control to broil. Remove beef from marinade; reserve marinade. On each of 2 (11-inch) metal skewers, thread beef cubes, leaving 1/4 inch space between each cube. Place on rack in broiler pan.
  • 3 Broil with tops about 5 inches from heat 4 minutes. Turn; brush with reserved marinade. Broil 3 to 5 minutes longer or until brown and medium doneness.

Expert Tips

Marinating makes for great flavor and tenderness, but it takes a little time and planning. If you marinate the beef before you leave in the morning, the kabobs will be ready to cook when you return home, a good use of time.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 45mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 0g,
    • Sugars 20g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 0 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/9/2012 9:27:38 AM REPORT ABUSE gbeba228a said:
Rating:
GMIT QA TESTING
Posted 3/6/2012 2:53:34 PM REPORT ABUSE gbeba229a said:
Rating:
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