Orange Chicken Stir-Fry

Add tangy taste to this classic stir-fry! Serve tasty chicken over rice - perfect for Asian cuisine night. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 40%

2 Stars

1 Stars 20%

Member Reviews (2)

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
4

2: cups uncooked instant rice

2: cups water

3: tablespoons frozen (thawed) orange juice concentrate

2: tablespoons low-sodium soy sauce

1/2: teaspoon cornstarch

1/4: teaspoon garlic powder

1: lb chicken breast strips for stir-fry

1: bag (1 lb) frozen broccoli, carrots and water chestnuts, thawed, drained

: Chopped green onions, if desired

1 Cook rice in water as directed on package, omitting salt.
2 Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
3 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
4 Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.

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Expert Tips

To quickly thaw frozen vegetables, place them in a colander or strainer and rinse with warm water until thawed. Drain very well.

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Nutrition Information:

1 Serving (1 Serving)

Calories 390

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 340mg;
Total Carbohydrate 55g

(Dietary Fiber 4g,
Sugars 7g),

Protein 32g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 45 %;
Calcium 6 %;
Iron 30 %;

Exchanges:

2 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/24/2012 4:09:17 PM REPORT ABUSE jenwul said:

Rating:

I was very disappointed in this recipe. It had almost no flavor even though I added fresh ginger and used fresh vegetables instead of frozen. Also, there was no "sauce". I thought it looked as though there wouldn't be enough, so I made 1 1/2 times the sauce recipe and still it only lightly covered the ingredients. It needs a major re-do with a lot of added flavor.

Posted 8/23/2011 1:51:59 PM REPORT ABUSE sugaboo said:

Rating:

Its pretty good but definitely on the bland side. I followed recipe the exact and it came out plain. If i make it again, I think I will use more OJ,pepper, and possibly ginger.