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Orange-Almond Chicken

When you’re craving sweet-and-sour but don’t want extra calories and fat, turn to this recipe. From Prevention Healthy Cooking.

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(9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 44%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (9)
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Orange-Almond Chicken
  • PREP TIME

    40 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

1/4
cup sliced almonds
1
tablespoon peanut or vegetable oil
4
boneless, skinless chicken breast halves
1/2
cup chopped shallots
3
ounces mushrooms, sliced
1/3
cup orange marmalade
3
tablespoons soy sauce
1/4
teaspoon ground black pepper
Orange slices (optional)
  • 1 Place almonds in a large nonstick skillet. Toast over medium heat, shaking the pan often, 5 minutes, or until fragrant. Remove to a plate and set aside.
  • 2 Heat oil in the same skillet over medium-high heat. Add chicken and cook 5 minutes, or until no longer pink, turning occasionally. Remove to a plate.
  • 3 Add shallots to the pan and cook 5 minutes, or until soft. Add mushrooms and cook 5 minutes, or until mushrooms render their juices. Stir in marmalade, soy sauce, and pepper. Return chicken to the pan. Reduce the heat to low, cover, and simmer 10 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear. Top with almonds and orange slices, if using.

Expert Tips

Almonds and other nuts contain healthy unsaturated fats that may help reduce heart disease risk when replacing less healthy saturated animal fats.

Eat Great, Lose Weight from Prevention® (2000) p. 136

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 760mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 15g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 9 Reviews View All
Posted 4/20/2011 4:10:16 PM REPORT ABUSE clarissa said:
Rating:
My whole family enjoyed this with no complaints issued! As I enter my 9th month of pregnancy with my 6th child, I am looking for recipes that are easier than what I normally make and this was just that. I added red and yellow pepper strips to the sauce. I made whole grain pasta and spooned the sauce over it and also served this with steamed broccoli and corn.
Posted 2/24/2010 3:10:46 PM REPORT ABUSE Kristine L.A. said:
Rating:
This dish turned out quite well and I am glad to feed a healthy meal to my boyfriend. He definitely agreed that the recipe was a keeper!
Posted 3/24/2009 1:15:52 PM REPORT ABUSE its_possible_hotline said:
Rating:
This was excellent and very easy. I served with white rice and roasted asparagus. It was super yummy! I definitely will make this again
1 - 3 of 9 Reviews View All
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