Onion and Mushroom Quinoa

 

1

cup uncooked quinoa

1

teaspoon canola oil

1

small onion, cut into fourths, then sliced

1

medium carrot, shredded (2/3 cup)

1

small green bell pepper, chopped (1/2 cup)

1

cup sliced mushrooms (3 oz)

1

teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

1/4

teaspoon salt

1

can (14 oz) vegetable or chicken broth

• 1 Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
• 2 In 2-quart saucepan, heat oil over medium heat. Cook quinoa and onion in oil 4 to 5 minutes, stirring occasionally, until light brown.
• 3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes or until liquid is absorbed. Fluff with fork.