ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

No-Fuss Beef Stew

Have this no-fuss beef stew ready in 35 minutes using Green Giant® Niblets® frozen vegetables. From eatbetteramerica.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
f5027f72-71f4-4037-889b-1e4675f31933
No-Fuss Beef Stew
  • PREP TIME

    20 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

2
teaspoons olive oil
1 1/4
lb boneless beef top sirloin, trimmed of fat, cut into cubes
2
to 3 cloves garlic, finely chopped
1
cup water
1/3
cup all-purpose flour
1
can (10 1/2 oz) condensed beef consommé
1
cup Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)
3
cups Green Giant® frozen broccoli cuts (from 1-lb bag)
1
cup chopped red bell pepper
  • 1 In 4-quart saucepan, heat oil over medium-high heat until hot. Cook beef and garlic in oil; cook, stirring occasionally, until beef is brown.
  • 2 In small bowl, beat water and flour with wire whisk until well blended. Add flour mixture, consommé and corn to meat mixture. Heat to boiling, stirring frequently. Reduce heat to medium-low; cook, stirring occasionally, about 3 minutes. Add broccoli and bell pepper; cook until thickened and vegetables are tender.

Expert Tips

Stews cook best and fastest in heavy pots, such as a cast-iron or aluminum Dutch oven. Brown meat first to develop flavor, then add other ingredients, cover and simmer rapidly.

Add leftover cooked potatoes or thawed precooked frozen cut-up potatoes with the other vegetables if you like.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (1 1/3 Cups))
  • Calories 330
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 440mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 41g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 100 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 5 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END