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Niçoise Tofu Skillet Supper

Flavored tofu makes a tasty addition to a skillet version of a classic French salad. From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (2)
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Niçoise Tofu Skillet Supper
  • PREP TIME

    40 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

2
tablespoons olive or vegetable oil
1/2
cup coarsely chopped red onion
4
to 5 small red potatoes, sliced (2 cups)
1
cup Cascadian Farm® Organic frozen cut green beans (from 16-oz bag)
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
1/2
package (14-oz size) firm tofu, cut into 1/2-inch cubes
2
plum (Roma) tomatoes, thinly sliced
1
hard-cooked egg, chopped
  • 1 In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover; cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in beans, Italian seasoning and garlic salt. Cover; cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • 3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

Expert Tips

Soy foods contain phytonutrients--plant nutrients that help promote good health. Try including tofu, made from soy, in place of animal proteins.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 150mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 4/20/2010 3:44:32 PM REPORT ABUSE Teena Marie said:
Rating:
This recipe was wonderful. I used egg whites in lieu of a cooked egg.
Posted 4/2/2008 9:39:07 AM REPORT ABUSE RogerRacer said:
Rating:
I must say that of all the things I prepared for an event the other day, this was by far the most popular. Several asked for the recipe and I tipped them to this site. I have sinced prepared it for another crowd, with the same results! Thanks!
1 - 2 of 2 Reviews View All
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