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New England Baked Bean Stew

Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew - a classic meal.

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New England Baked Bean Stew
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1/2
pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2
pound fully cooked Polish sausage, cut into 1/2-inch slices
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
can (15 to 16 ounces) dark red kidney beans, rinsed and drained
1
can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
1
tablespoon packed brown sugar
4
medium green onions, sliced (1/4 cup)
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

Expert Tips

New England baked beans traditionally simmer in the oven for many hours. But this range-top version can be on your table in 30 minutes!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 640mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 9g,
    • Sugars 8g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/27/2011 3:30:46 PM REPORT ABUSE specialk928 said:
Rating:
this was quick & easy, and super tasty, very filling too! definately will make again1
1 - 1 of 1 Reviews View All
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