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Mustard and Honey Cauliflower Medley

Dijon mustard and honey dress up this simple veggie dish. From eatbetteramerica.

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(1 Rating)

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Mustard and Honey Cauliflower Medley
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    5

 

4
cups fresh cauliflower florets
2
cups ready-to-eat baby-cut carrots
1/4
cup water
4
medium green onions, cut into 1/4-inch pieces
1
tablespoon Dijon mustard
2
teaspoons honey
1/4
teaspoon salt
1/4
teaspoon dried or 1/2 teaspoon fresh thyme leaves
  • 1 In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
  • 2 Stir in onions, mustard, honey, salt and thyme. Cook 2 to 3 minutes longer, stirring occasionally, until onions are crisp-tender and mixture is coated. If desired, garnish with fresh thyme sprigs.

Expert Tips

Choline, a vitamin-like substance found in cauliflower, is needed for acetylcholine, a neurotransmitter which helps send nerve impulses from cell to cell.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 170 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/30/2010 9:41:06 AM REPORT ABUSE emoreton said:
Rating:
This recipe was pretty good but the cooking time was way too long, it over cooker the cauliflower. all in all it was good
1 - 1 of 1 Reviews View All
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