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Mushroom Strudel Appetizer

Pair this with a salad for a light lunch. From Prevention Healthy Cooking.

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(6 Ratings)

6 Ratings

5 Stars 0%

4 Stars 33%

3 Stars 33%

2 Stars 33%

1 Stars 0%

Member Reviews (1)
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Mushroom Strudel Appetizer
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    12

 

8
oz mushrooms, sliced
1
small onion, chopped
2
or 3 cloves garlic, finely chopped
2
oz 1/3-less-fat cream cheese (Neuchâtel), softened
1
tablespoon chopped fresh chives
1/8
teaspoon salt
1/8
teaspoon pepper
A grating of fresh nutmeg
6
frozen (thawed) phyllo sheets (15x12 inches)
  • 1 Heat oven to 375°F. Coat baking sheet with cooking spray.
  • 2 Lightly coat a large skillet with cooking spray and cook mushrooms, onion, and garlic over high heat about 10 minutes, or until liquid has evaporated.
  • 3 Stir in cream cheese, chives, salt, pepper, and nutmeg.
  • 4 Lay phyllo dough on a clean dish towel and spread mushroom mixture about 1 inch away from short edge of dough. Fold sides over about 1/2 inch and use towel to help you roll it up like a jellyroll. Place roll on prepared baking sheet and coat lightly with cooking spray.
  • 5 Bake 30 to 35 minutes, or until phyllo is golden brown. Allow strudel to cool 5 minutes before cutting into 12 slices.

Expert Tips

Foods like mushrooms contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Mushrooms can be the low-calorie "meat" in almost any dish—from pasta to burritos.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 175.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 80mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/14/2009 8:29:33 AM REPORT ABUSE Helski said:
Rating:
I tried this appetizer. The taste was definitely good, however, to make it was a big pain. After the cream cheese was added to the mushroom mixture, it pretty much solidified. It could not be spread on the phylo dough. The dough kept tearing and/or melting so the filling was coming through. Also, in my opinion, the mushrooms should be chopped. I think slices are too big. I may try it again, but I'm not sure it's worth the effort.
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