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Mushroom-Pepper Whole Wheat Sandwiches

Dinner ready in 30 minutes! Enjoy this hearty grilled whole wheat sandwiches that’s filled with mushroom and bell pepper.

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Mushroom-Pepper Whole Wheat Sandwiches
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

4
medium fresh portabella mushroom caps (3 1/2 to 4 inch)
4
slices red onion, 1/2 inch thick
2
tablespoons reduced-fat mayonnaise or salad dressing
2
teaspoons reduced-fat balsamic vinaigrette
8
slices whole wheat bread
4
slices (1/2 oz each) reduced-fat mozzarella cheese
8
strips (2x1 inch) roasted red bell pepper (from 7-oz jar), patted dry
8
large basil leaves
  • 1 Heat closed medium-size contact grill for 5 minutes.
  • 2 Place mushrooms on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove mushrooms from grill. Place onion on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove onion from grill.
  • 3 In small bowl, mix mayonnaise and vinaigrette; spread over bread slices. Top 4 bread slices with mushrooms, cheese, onion, bell pepper and basil. Top with remaining bread, mayonnaise sides down.
  • 4 Place 2 sandwiches on grill. Close grill; cook 2 to 3 minutes or until sandwiches are golden brown and toasted. Repeat with remaining 2 sandwiches.

Expert Tips

Include more meatless meals, at least once a week, as part of your wellness plan. The whole wheat bread, cheese and portabella mushrooms in these sandwiches make such a great flavor and texture combination, you'll never miss the meat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 260
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 5mg;
  • Sodium 470mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
    • Sugars 12g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 10 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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