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Mushroom-Barley Soup

Soup makes a great supper. Save leftovers for lunch the next day. From Prevention Healthy Cooking.

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(2 Ratings)

2 Ratings

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Member Reviews (1)
e375cfaa-86a7-4825-a9d2-4e437eff7c54
Mushroom-Barley Soup
  • PREP TIME

    25 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    6

 

1
oz dried mushrooms
3
cups boiling water
4
carrots, chopped
2
large onions, chopped
2
ribs celery, chopped
12
oz cremini or button mushrooms, stems removed, sliced
1 1/2
tsp dried oregano, crushed
5
cups vegetable broth
1
cup barley
1/4
tsp salt
  • 1 Place the dried mushrooms in a small bowl and cover with the water. Let stand for 15 minutes.
  • 2 Meanwhile, coat a large saucepan or Dutch oven with cooking spray. Add the carrots, onions, and celery. Coat lightly with cooking spray and set over medium heat. Cook, stirring occasionally, for 3 minutes. Add the sliced mushrooms and oregano. Cook, stirring occasionally, for 6 minutes, or until the vegetables are soft. Add the broth, barley, and salt. Cook for 10 minutes.
  • 3 Line a sieve with a coffee filter or paper towel. Strain the dried mushroom water into the pot. Remove and discard the filter or paper towel. Rinse the dried mushrooms under running water to remove any grit. Chop and add to the pot.
  • 4 Cook for 20 minutes, or until the barley is tender.

Expert Tips

Try a “plants only” meal several times a week to decrease the amount of saturated fat in your diet.

Meals That Heal from Prevention® (2001) p. 112

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 5),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 980mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 9g,
    • Sugars 9g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/2/2007 10:54:14 AM REPORT ABUSE Member said:
Rating:
This soup is great! I'm going to add a little less barley next time though. I didn't have any oregano so I used basil and it turned out so good that my picky 7 year old ate a whole bowl! This is a keeper.
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