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Munchy Trail Mix

Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 44%

3 Stars 11%

2 Stars 0%

1 Stars 11%

Member Reviews (4)
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Munchy Trail Mix
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    14

 

2
cups Cheerios® cereal
2
cups bite-size squares cereal (any variety)
2
cups crispy corn puffs cereal
1
cup raisins
1
cup candy-coated chocolate candies, if desired
1
cup peanuts, if desired
  • 1 In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
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Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

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Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup)
  • Calories 90
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 11/23/2011 9:05:37 AM REPORT ABUSE nchoughtons said:
Rating:
How many servings are in this? 90 cal per serving...1/2 c serving?
Posted 11/23/2011 9:05:06 AM REPORT ABUSE shelarama said:
Rating:
I would really like to try this, but somehow I'm missing the information on serving size.
Posted 9/23/2008 3:00:04 PM REPORT ABUSE Llong said:
Rating:
I used whatever nuts I had on hand...cashews and walnuts. I also used Multi-Grain Cheerios. This changes the nutritional information, but still a good, filling snack. I love chocolate, so it satisfied my sweet tooth but felt more healthy than eating a candy bar or brownie.
1 - 3 of 4 Reviews View All
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