Multigrain Soy Trail Mix

Enjoy this tasty snack mix made using Honey Nut Cheerios® cereal that can be fixed in 5 minutes with just four ingredients!

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PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
12

1 1/2: cups roasted soy nuts

1: cup MultiGrain or Honey Nut Cheerios® cereal

3/4: cup raisins

1/2: cup candy-coated chocolate candies or chocolate chips

1 Mix all ingredients. Store in resealable plastic bag or tightly covered container.

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Expert Tips

“Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 19g

(Dietary Fiber 3g,
Sugars 11g),

Protein 5g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 4 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 5/20/2011 3:14:20 PM REPORT ABUSE DietMJs said:

Rating:

I found the roasted soy nuts at Whole Foods and the Fresh Market. They have a wonderful flavor and crunch. Similar calories to nuts with 1/2 the fat, and twice the protein and carbohydrates.