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Mou Shu Vegetables with Asian Pancakes

Looking for a flavorful Asian dinner? Then check out these pancakes made using Bisquick® mix; packed with sprouts, mushrooms and coleslaw - ready in 30 minutes!

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Mou Shu Vegetables with Asian Pancakes
  • PREP TIME

    7 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    12

 

1
tablespoon canola or olive oil
1
bag (16 ounces) coleslaw mix
1
bag (8 ounces) fresh bean sprouts
1
package (8 ounces) sliced fresh mushrooms
1
tablespoon grated gingerroot
3
tablespoons hoisin sauce
1 1/4
cups Bisquick® Original baking mix
1 1/4
cups fat-free (skim) milk
1
egg
8
green onions, chopped (1/2 cup)
Additional hoisin sauce, if desired
  • 1 Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, bean sprouts, mushrooms and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in 3 tablespoons hoisin sauce. Reduce heat; keep warm.
  • 2 Beat baking mix, milk and egg in medium bowl with wire whisk or hand beater until well blended. Stir in onions.
  • 3 Lightly grease 10-inch skillet; heat over medium-high heat. Pour a scant 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
  • 4 Spoon about 1/3 cup vegetable mixture onto each pancake; roll up. Serve with additional hoisin sauce.

Expert Tips

Half a 14- to 16-ounce can of bean sprouts would be the same as 8 ounces of fresh bean sprouts.

For increased hoisin flavor, spread each pancake with hoisin sauce before adding vegetables.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 250mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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