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Mixed Greens with Fruit and Raspberry Dressing

Enjoy this colorful salad made using salad greens, pineapple, raspberries and bananas - a fruity side dish! From eatbetteramerica.

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Mixed Greens with Fruit and Raspberry Dressing
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    4

 

2
cups mixed salad greens
1
can (8 oz) pineapple tidbits, drained
1
cup raspberries
2
medium bananas, sliced
2
medium green onions, sliced (2 tablespoons)
1/2
cup fat-free raspberry vinaigrette
  • 1 Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.
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Expert Tips

Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple.

To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 19g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 40 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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