Mixed-Berry Salad

Want a cool and refreshing summer salad? Think berries! From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars

3 Stars

2 Stars 33%

1 Stars 33%

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
5

Salad

1: cup fresh blueberries

1: cup fresh raspberries

1/2: cup fresh strawberries, cut in half

Dressing

1/4: cup sour cream

1 1/2: teaspoons honey

1 1/2: teaspoons orange juice

1 In large bowl, toss raspberries, blueberries and strawberries.
2 In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.

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Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber--one-third of your daily fiber needs.

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Nutrition Information:

1 Serving (1 Serving)

Calories 70

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 5mg;
Total Carbohydrate 11g

(Dietary Fiber 3g,
Sugars 7g),

Protein 0g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 30 %;
Calcium 2 %;
Iron 0 %;

Exchanges:

0 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 12/5/2007 10:37:51 AM REPORT ABUSE gettin better said:

Rating:

The dressing tasted amazing! My wife could not believe the flavor from just three ingredients. Put it together with the berries and it was a terrific addition to our meal. I added some baby spinach to the mix and that also went well.