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Mixed-Berry Cream Parfaits

Layers of berries, Yoplait® yogurt and Nature Valley® granola bars, makes quick and good-for-you treat. From eatbetteramerica.

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Mixed-Berry Cream Parfaits
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

3/4
cup fresh blueberries
3/4
cup fresh blackberries
3/4
cup fresh raspberries
2
cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
2
Nature Valley® roasted almond crunchy granola bars (1 pouch from 8.9-oz box)
  • 1 Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
  • 2 While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 105mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 4g,
    • Sugars 24g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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