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Mixed Berries with Vanilla Sauce

Two vanilla ingredients make an extraordinary sauce! From eatbetteramerica.

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Mixed Berries with Vanilla Sauce
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    6

 

3
tablespoons sugar
1
tablespoon cornstarch
1 1/2
cups vanilla soymilk
2
egg yolks, beaten
1
teaspoon vanilla
4
cups fresh mixed berries (such as raspberries, strawberries and blueberries)
  • 1 Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and egg yolks until well blended.
  • 2 Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
  • 3 Divide berries among 6 individual dessert dishes. Spoon vanilla anglaise over berries. Serve immediately.

Expert Tips

Berries can be fiber giants. Just one cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily needs.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 45mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 5g,
    • Sugars 18g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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