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Minted Potatoes, Peas and Leeks

Let the news "leek." You serve great veggies in "mint" condition! From eatbetteramerica.

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Minted Potatoes, Peas and Leeks
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    8

 

16
small red potatoes, halved
3 1/2
cups Green Giant® SELECT® frozen baby sweet peas
2
tablespoons olive oil
2
tablespoons butter
1
small leek, halved, thinly sliced
1
tablespoon chopped fresh or 1 teaspoon dried mint leaves
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 In 3-quart saucepan, place potatoes and just enough lightly salted water to cover; heat to boiling. Reduce heat; cover and simmer 15 minutes. Add peas to potatoes; cook 3 to 7 minutes or until potatoes and peas are tender. Drain; toss with oil.
  • 2 Meanwhile, in 1-quart saucepan, melt butter over medium heat. Add leek; cook and stir 5 to 7 minutes or until tender. Add mint, salt and pepper; mix well.
  • 3 Place potato mixture in serving bowl. Pour leek mixture over vegetables; stir gently to coat.

Expert Tips

Legumes are loaded with plenty of fiber--the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 550mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 10g,
    • Sugars 6g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 35 %;
  • Calcium 8 %;
  • Iron 35 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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