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Minestrone Salad

The best ingredients from everyone's favorite Italian soup creates a spectacular pasta salad. From eatbetteramerica.

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Minestrone Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    12

 

5
cups uncooked bow-tie (farfalle) pasta (12 oz)
1
can (15 oz) Progresso® black beans, drained, rinsed
1
package (3.5 oz) sliced pepperoni
4
plum (Roma) tomatoes, coarsely chopped
1/2
cup chopped green bell pepper
1/4
cup chopped fresh parsley
1/4
cup shredded Parmesan cheese (1 oz)
Freshly ground black pepper, if desired
3/4
cup fat-free or reduced-fat Italian dressing
  • 1 Cook pasta as directed on package; drain. Rinse with cold water to cool; drain.
  • 2 In large bowl, mix pasta and remaining ingredients until well blended. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

Tomatoes contain lycopene, an antioxidant that helps keep cells healthy and free from damage.

Farfalle is pasta shaped like butterflies or bow ties. It comes in a variety of sizes.

This salad can be made up to 24 hours ahead of time.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 450mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 4g,
    • Sugars 2g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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