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Middle East Vegetable Tacos

Bring the fabulous flavors of Mid East to you dinner table with these tasty vegetable tacos that are made using Yoplait® yogurt - ready in 25 minutes.

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Middle East Vegetable Tacos
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

1
tablespoon olive or vegetable oil
1
medium eggplant (1 lb), peeled and cut into 1/2-inch cubes
1
medium red bell pepper, cut into 1/2-inch strips
1
medium onion, cut into 1/2-inch wedges
1
can (14.5 oz) diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained
1/4
teaspoon salt
1
container (8 oz) refrigerated hummus
12
taco shells
1/2
cup Yoplait® plain fat-free yogurt (from 32 ounce package)
  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.
  • 3 Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell. Serve with yogurt.

Expert Tips

The vegetable mixture also tastes great served over strands of spaghetti squash or pasta.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 730mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 6g,
    • Sugars 10g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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