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Melon Salad with Orange-Mint Syrup

Enjoy the goodness of melons and oranges in this minty salad – a delicious side! From eatbetteramerica.

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Melon Salad with Orange-Mint Syrup
  • PREP TIME

    40 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    12

 

1/2
cup sugar
2
teaspoons grated orange peel
1/2
cup fresh orange juice (1 large orange)
1
teaspoon cornstarch
1
tablespoon thinly sliced mint leaves
1
medium honeydew melon, cut in half, seeded
1
medium cantaloupe
Fresh mint sprigs, if desired
  • 1 In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
  • 2 Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
  • 3 Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.

Expert Tips

If you're entertaining a crowd, make the syrup a day ahead of your gathering. The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 10mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 0g,
    • Sugars 17g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 30 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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