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Melon-Raspberry Smoothies

Cool down on the hottest of days with this refreshing triple fruit drink! From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Member Reviews (1)
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Melon-Raspberry Smoothies
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
2
tablespoons milk
1
tablespoon sugar
  • 1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 60mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 4g,
    • Sugars 30g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 80 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 3/23/2010 9:35:23 PM REPORT ABUSE hannah soup said:
Rating:
I Looooooove this recipe I drink a this every morning after I work out and gets me ready for the day!!!!!!!!!!!!!
1 - 1 of 1 Reviews View All
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