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Melon and Watercress Salad with Pickled Onions

Take your tastebuds on an adventure with this sophisticated salad. From Prevention Healthy Cooking.

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Melon and Watercress Salad with Pickled Onions
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1/3
cup chopped red onion
2
tablespoons honey
1
tablespoon olive oil
1/4
teaspoon grated lime peel
2
tablespoons lime juice
1/4
teaspoon freshly ground black pepper
1/8
teaspoon salt
3
cups cut-up ripe cantaloupe
2
ripe plums, thinly sliced
1
bunch watercress, tough stems trimmed
2
tablespoons crumbled goat cheese or feta cheese
2
tablespoons sliced almonds or pumpkin seeds
  • 1 In salad bowl, stir together onion, honey, oil, lime peel, lime juice, pepper and salt with fork until combined.
  • 2 Gently stir in cantaloupe, plums, watercress, cheese and almonds until coated with honey mixture. Serve immediately.

Expert Tips

Both cantaloupe and plums are succulent, low-calorie treats with a kiss of fiber thrown in for good measure.

The Sugar Solution Cookbook (2006) p. 192

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 80 %;
  • Calcium 8 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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Posted 3/20/2009 9:42:50 AM REPORT ABUSE barjah said:
Rating:
I joined a fruit and veggie co-op in my area, and when I received a cantaloupe I looked at it wondering what to do with it since I do not like them. I decided to see if I could find a recipe for it and came across this salad. I figured what the heck and gave it a try. While melon has not become my new favorite fruit, this recipe definitely makes it taste much better. A friend who likes cantaloupe really enjoyed this as well.
1 - 1 of 1 Reviews View All
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