Mediterranean-Style Herbed Tilapia

 

1 1/2

lb tilapia fillets (3/4 inch thick)

1

cup Fiber One® original bran cereal

2

tablespoons grated Parmesan cheese

2

teaspoons Italian seasoning

1

egg white

1

tablespoon water

Cooking spray

1/4

cup crumbled feta cheese

1

can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained

1/2

cup sliced pitted kalamata olives (about 20 olives)

2

cloves garlic, finely chopped

1

tablespoon water

1

teaspoon cornstarch

• 1 Heat oven to 400°F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
• 2 In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture; place in pan. Spray each fillet with cooking spray.
• 3 Bake 10 to 15 minutes or until fish flakes easily with fork.
• 4 Meanwhile, in 2-quart saucepan, heat sauce ingredients to boiling; reduce heat and simmer about 10 minutes or until mixture thickens and flavors blend.
• 5 To serve, spoon about 3 tablespoons sauce over each fillet; sprinkle with cheese.