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Mediterranean Pasta with Roasted Eggplant and Chickpeas

Blogger Arlene Cummings of Cooking With Sugar shares a favorite recipe. This rich tasting Mediterranean dish will give you all the flavor of a comforting pasta dish without all the fat.

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Mediterranean Pasta with Roasted Eggplant and Chickpeas
  • PREP TIME

    5 Min

  • TOTAL TIME

  • SERVINGS

    8

 

1
pint cherry tomatoes
6
cloves of garlic, crushed
8
oz container of mushrooms cut in half (optional)
1
eggplant seeded and cut into 1 inch cubes
1
15-oz can Progresso® Chick Peas, drained
1
onion, cut into large cubes
1
teaspoon dried oregano
2
tablespoons olive oil
1/4
teaspoon salt
1/4
teaspoon pepper
1
teaspoon of Sugar
Cooking Spray
1
pound uncooked multigrain pasta
1
cup Progresso® reduced-sodium chicken broth
Grated Romano or Parmesan cheese
  • 1 Preheat oven to 425°F.
  • 2 Spray a rimmed cookie sheet with cooking spray and then add all the ingredients except the chicken broth, pasta and cheese. Sprinkle with olive oil, oregano, salt, pepper and the sugar, toss well. Place on the second highest rack in the oven and roast for about 55 minutes or until vegetables are soft and golden. Give it a stir once or twice while it is cooking to rotate the vegetables.
  • 3 Cook pasta. After removing the vegetables from the oven, add the chicken broth. Pour vegetable mixture over cooked pasta and sprinkle with grated Parmesan cheese. If pasta seems too dry add a little more chicken broth.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 470mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 10g,
    • Sugars 5g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 8 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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