ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Mediterranean Grilled Snapper

Experiment with herbs and use your fresh-from-the-garden favorite ones in this delicious fish dinner.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
378d688a-0c4a-4d39-b151-1be7f65276d9
Mediterranean Grilled Snapper
  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr 30 Min

  • SERVINGS

    2

 

3/4
lb red snapper fillets, cut into 2 serving pieces
1
tablespoon olive oil
2
tablespoons lemon juice
2
tablespoons chopped fresh basil
1
tablespoon chopped fresh rosemary
1
clove garlic, finely chopped
2
tablespoons chopped ripe olives
1/2
small zucchini, sliced (1/2 cup)
1/2
small tomato, chopped (1/4 cup)
  • 1 In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix oil, lemon juice, basil, rosemary and garlic; pour over fish. Cover; refrigerate 2 hours to marinate.
  • 2 Remove fish from marinade; set aside. Pour marinade into 1-quart saucepan. Add olives, zucchini and tomato to marinade. Cook over medium heat 4 to 5 minutes, stirring occasionally, until zucchini is crisp-tender.
  • 3 Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place fish, skin sides down, on grill. Cover grill; cook over medium heat 10 to 15 minutes or until fish flakes easily with fork. Spoon tomato olive mixture over snapper.

Expert Tips

Olive oil is a good oil to use for savory recipes because it is high in monounsaturated fat, a good fat for your heart and your health.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 220mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END