Mediterranean Couscous and Beans

Raisins, tomatoes, garbanzos and feta cheese make a tasty meal you can put on the table in a snap. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars

2 Stars 17%

1 Stars

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
4

3: cups vegetable broth or Progresso® reduced-sodium chicken broth (from 32-oz carton)

2: cups uncooked couscous

1/2: cup raisins or currants

1/4: teaspoon pepper

1/8: teaspoon ground red pepper (cayenne)

1: small tomato, chopped (1/2 cup)

1: can (15 oz) Green Giant® garbanzo beans, drained, rinsed

1/3: cup crumbled feta cheese

1 In 3-quart saucepan, heat broth to boiling. Stir in remaining ingredients except cheese; remove from heat.
2 Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.

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Expert Tips

Garbanzo beans are loaded with plenty of fiber--the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

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Nutrition Information:

1 Serving (1 Serving)

Calories 580

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 910mg;
Total Carbohydrate 110g

(Dietary Fiber 11g,
Sugars 16g),

Protein 22g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 4 %;
Calcium 15 %;
Iron 25 %;

Exchanges:

7 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/1/2010 2:02:08 PM REPORT ABUSE andGuards said:

Rating:

We had this for dinner tonight and it was truly a perfect blend of flavor. The raisins brought out the right amount of sweetness in the dish, and there was plenty for everyone!