Mediterranean Chicken Sandwiches

 

3

tablespoons reduced-fat mayonnaise or salad dressing

1/2

teaspoon dried oregano leaves

1/4

teaspoon dry ground mustard

1/4

teaspoon dried basil leaves

1

small clove garlic, minced

8

slices multigrain bread

1

cup fresh spinach leaves

1

package (6 oz) sliced cooked chicken breast

1/2

medium cucumber, cut into 20 thin slices

4

thin slices red onion

• 1 In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
• 2 Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.