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Meatball Hoagies

These hoagies are sure to please everyone in your family! From eatbetteramerica.

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(2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 0%

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1 Stars 50%

Member Reviews (2)
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Meatball Hoagies
  • PREP TIME

    20 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    6

 

1
cup Fiber One® original bran cereal
1
jar (25.5 oz) Muir Glen® tomato basil pasta sauce
1/4
cup fat-free egg product
1/4
cup finely diced onion
1
teaspoon Italian seasoning
1
lb lean (at least 93%) ground beef
6
whole wheat hot dog buns, split
3/4
cup shredded reduced-fat mozzarella cheese (3 oz)
  • 1 Heat oven to 375°F. Spray large cookie sheet with sides with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In large bowl, mix cereal, 1/2 cup of the pasta sauce, the egg product, onion and Italian seasoning. Stir in beef; mix thoroughly. Shape into 18 (1 1/2-inch) meatballs. Place meatballs on cookie sheet. Bake 15 to 20 minutes or until thoroughly cooked and no longer pink in center.
  • 3 Meanwhile, in 2-quart saucepan, heat remaining pasta sauce over medium-low heat until hot. Place buns cut sides up on another cookie sheet.
  • 4 Place 3 meatballs on bottom half of each bun. Top with slightly less than 1/2 cup sauce and about 2 tablespoons cheese. Bake 4 to 6 minutes or until cheese is melted and top half of each bun is toasted. Place top half of bun on each sandwich.

Expert Tips

Any variety pasta sauce can be used if basil is not your favorite.

Can't find whole wheat hot dog buns? White buns can easily be substituted.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 50mg;
  • Sodium 690mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 10g,
    • Sugars 10g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 6 %;
  • Calcium 25 %;
  • Iron 35 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 11/14/2011 1:57:28 PM REPORT ABUSE mzmommy2u said:
Rating:
These were disgusting don't bother trying the cereal still comes out in the flavor. If I try them again I will use recipe but put bread crumbs in place of the cereal.
Posted 9/17/2010 10:01:35 AM REPORT ABUSE ladybug53 said:
Rating:
The meatball hoagies were great. Very easy to make. This recipe is a keeper.
1 - 2 of 2 Reviews View All
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