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Marinated Roasted Peppers, Olives and Cheese

Make a mouthwatering appetizer or salad with a blend of colorful peppers, Greek olives, mozzarella cheese and fresh, fragrant herbs. From eatbetteramerica.

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(4 Ratings)

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Marinated Roasted Peppers, Olives and Cheese
  • PREP TIME

    35 Min

  • TOTAL TIME

    4 Hr 35 Min

  • SERVINGS

    10

 

6
large red or green bell peppers
1
cup whole Greek or pitted ripe olives
4
oz mozzarella cheese, cut into cubes
1/2
cup fat-free Italian dressing
2
tablespoons chopped fresh parsley
1
teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1/2
teaspoon chopped fresh or 1/8 teaspoon dried sage leaves
1/2
teaspoon salt
1/8
teaspoon pepper
2
large cloves garlic, finely chopped
  • 1 Set oven control to broil. Broil bell peppers with tops about 5 inches from heat, turning occasionally, until skin is blistered and evenly browned. Place peppers in a plastic bag and close tightly. Let stand 20 minutes.
  • 2 Remove skin, stems, seeds and membranes from peppers. Cut peppers into 1/4-inch strips. In glass bowl or jar, mix peppers, olives and cheese.
  • 3 In tightly covered container, shake all remaining ingredients; pour over pepper mixture. Cover and refrigerate at least 4 hours to blend flavors, stirring occasionally.
  • 4 Store tightly covered in refrigerator up to 2 weeks.

Expert Tips

Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 440mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 160 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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