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Marinated Grilled Teriyaki Chicken Breasts

Serve your family this grilled chicken that’s ready in 30 minutes - perfect for dinner.

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(2 Ratings)

2 Ratings

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Member Reviews (1)
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Marinated Grilled Teriyaki Chicken Breasts
  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1/4
cup soy sauce
2
tablespoons water
1
tablespoon lemon juice
1
tablespoon canola or olive oil
1
teaspoon packed brown sugar
1/4
teaspoon coarsely ground pepper
1
clove garlic, finely chopped
6
boneless skinless chicken breast halves (about 1 1/2 lbs)
  • 1 In shallow glass or plastic dish or resealable plastic food-storage bag, mix all ingredients except chicken. Cut and discard any fat from chicken with kitchen scissors or knife. Rinse chicken under cold water, and pat dry with paper towels. Add meat, turning to coat both sides. Cover dish or seal bag and refrigerate at least 8 hours but no longer than 24 hours.
  • 2 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Heat to MEDIUM heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  • 3 Place chicken breast on grill. Cover and grill 15 to 20 minutes, turning once with tongs. If desired, brush chicken with remaining sauce during the last 5 minutes of grilling. Grill until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 660mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 8/4/2011 11:50:15 AM REPORT ABUSE Jillybean7965 said:
Rating:
I made this for my family, and my husband and picky kids loved it!
1 - 1 of 1 Reviews View All
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