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Mardi Gras Red Bean and Rice Cakes

Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor while cereal adds crunch and fiber. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 43%

3 Stars 29%

2 Stars 0%

1 Stars 0%

Member Reviews (2)
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Mardi Gras Red Bean and Rice Cakes
  • PREP TIME

    20 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    8

 

1/2
cup uncooked regular long-grain white rice
1
cup water
1
cup Fiber One® original bran cereal
2
cans (15 oz each) Progresso® dark red kidney beans, drained, rinsed
1
small onion, finely chopped
1/4
cup diced green bell pepper
1
egg or 2 egg whites, beaten
1
tablespoon chili powder
1
teaspoon ground cumin
1/4
teaspoon ground red pepper (cayenne)
Salad greens, if desired
1/2
cup Old El Paso® Thick 'n Chunky salsa
  • 1 Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, 2 tablespoons of the cereal, the chili powder, cumin and red pepper. Shape into 8 patties; coat patties completely with remaining cereal.
  • 3 Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  • 4 Serve patties on salad greens; top with salsa.

Expert Tips

Potassium can blunt the effects of salt on blood pressure. This recipe supplies an excellent source of potassium.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 140mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 10g,
    • Sugars 2g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 5/27/2010 9:36:23 AM REPORT ABUSE becky c said:
Rating:
This recipe is a big surprise! Delicious with a dollup of sour cream and salsa. The spices and cereal coating really made it special.
Posted 12/3/2007 9:45:54 AM REPORT ABUSE Member said:
Rating:
I thought it was very good. I think I would like to try it next time on a bun.
1 - 2 of 2 Reviews View All
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