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Mandarin-Smoked Turkey Salad

Dinner ready in 15 minutes! Enjoy this Asian salad made using smoked turkey, salad greens and zesty orange - tossed with a tangy dressing. From eatbetteramerica.

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Mandarin-Smoked Turkey Salad
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    6

 

Dressing
1/2
cup orange marmalade
2
tablespoons soy sauce
4
teaspoons cider vinegar
1/8
teaspoon ginger
Salad
4
cups shredded Chinese (napa) cabbage
2
cups shredded iceberg lettuce
2 1/2
cups cubed smoked turkey (about 3/4 lb)
1
cup fresh pea pods, trimmed, cut diagonally into 1-inch pieces
1
can (15 oz) mandarin orange segments, drained
  • 1 In 1-quart saucepan, mix dressing ingredients until well blended. Heat over medium heat, stirring frequently, until marmalade is melted. Cool 5 minutes.
  • 2 Meanwhile, in large bowl, toss cabbage, lettuce, turkey and pea pods.
  • 3 Gently stir orange segments into salad. Pour dressing over salad; toss gently to coat. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 390mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 2g,
    • Sugars 20g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 90 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/31/2011 3:16:54 PM REPORT ABUSE specialk928 said:
Rating:
the dressing made this recipe - it was magnificent! so tasty, healthy & easy YUM
1 - 1 of 1 Reviews View All
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