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Linguine with Clams

Go crazy for clams! The right flavor combinations help bring down the fat count on this traditional dish. From Prevention Healthy Cooking.

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Linguine with Clams
  • PREP TIME

    20 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    6

 

12
oz uncooked linguine
1
tablespoon olive oil
2
medium shallots, chopped
1
clove garlic, finely chopped
1
cup chopped plum (Roma) tomatoes
1
cup dry white wine or nonalcoholic wine
1 1/2
cups Progresso® chicken broth (from 32-oz carton)
1/4
cup plus 2 tablespoons chopped Italian parsley
3
dozen littleneck clams, scrubbed
  • 1 Prepare linguine according to package directions.
  • 2 Meanwhile, in large saucepan or Dutch oven, heat oil over medium-high heat. Add shallots and garlic; cook and stir 4 minutes or until shallots are softened. Stir in tomatoes and cook 1 minute. Add wine; heat to boiling; cook 2 minutes. Add broth and parsley. Return to a boil.
  • 3 Add clams; cover and cook 5 minutes or until clams open. Discard any unopened clams. Remove clams to a bowl with slotted spoon. Return broth mixture to a boil. Boil 4 minutes or until reduced by one-third.
  • 4 Remove 24 of the clams from their shells and mince; discard those shells. Keep remaining 12 clams in their shells.
  • 5 Add the minced clams and pasta to the saucepan. Toss to combine. Add remaining clams in shells to pasta mixture.

Expert Tips

Shellfish, such as shrimp or clams, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us plenty of energy.

Stop Dieting and Lose Weight from Prevention® (2003) p. 241

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 540mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 80 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

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