Light Lemon-Sesame Chicken

 

4

boneless, skinless chicken breast halves (about 1 1/4 lb)

1/4

cup fat-free egg product or 1 egg

2

tablespoons lemon juice

1/2

cup Bisquick Heart Smart™ mix

1/2

teaspoon paprika

2

tablespoons toasted sesame seed

1

tablespoon canola or vegetable oil

1/2

cup chicken broth

3

tablespoons sugar

2

tablespoons lemon juice

2

teaspoons cornstarch

1

teaspoon grated lemon peel

2

medium green onions, sliced (2 tablespoons)

• 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
• 2 In small bowl, beat egg and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, place Bisquick® mix, paprika and sesame seed.
• 3 Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
• 4 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, turning once, until chicken is no longer pink in center.
• 5 Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.