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Lettuce Wraps

Sesame, ginger and peanuts give Asian flair to a wrapped up chicken appetizer that's ready to enjoy. From eatbetteramerica.

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Lettuce Wraps
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    16

 

Sauce
1/2
cup apricot preserves
1/3
cup fresh lime juice
2
tablespoons lite soy sauce
2
garlic cloves, minced
1
teaspoon cornstarch
Wraps
1
tablespoon dark sesame oil or vegetable oil
2
boneless skinless chicken breast halves, finely chopped
1/2
cup chopped seeded cucumber
1/2
cup grated carrot
2
tablespoons chopped peanuts
1
teaspoon grated gingerroot
1
teaspoon chopped garlic
16
leaves (about 2 heads) butterhead (Bibb or Boston) lettuce
  • 1 In small bowl, combine preserves, lime juice, soy sauce and garlic; mix well. Spoon 1/4 cup sauce into 1-cup measuring cup. Stir in cornstarch until smooth; set aside. Refrigerate remaining sauce in bowl until serving time.
  • 2 Heat oil in medium skillet over medium-high heat until hot. Add chicken; cook 5 to 7 minutes or until browned, stirring frequently. Stir in cucumber, carrot, peanuts, gingerroot and garlic. Stir in reserved sauce with cornstarch. Cook 2 to 3 minutes or until bubbly and thickened, stirring constantly. Spoon mixture into shallow dish. Cover; refrigerate 30 minutes or until cooled.
  • 3 Spoon 2 tablespoons chicken mixture onto center of each lettuce leaf. Fold sides of lettuce in toward center; roll up like burrito. Secure with toothpicks. Place seam side down on serving platter. Serve immediately, or cover and refrigerate until serving time. Serve wraps with sauce.

Expert Tips

Eat foods like lettuce and celery, which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

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Nutrition Information:

Nutrition Information:

1 Serving (1/16 of Recipe)
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
  • Cholesterol 10mg;
  • Sodium 90mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 14 %;
  • Vitamin C 2 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Other Carbohydrate;
  • 1/2 Very Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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