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Lentil-Corn Pilaf

Enjoy wholesome lentil and corn pilaf – side dish that’s ready in 30 minutes! From eatbetteramerica.

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Lentil-Corn Pilaf
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
cups water
1
cup dried lentils (8 oz), sorted, rinsed
1/2
cup chopped red bell pepper
1
cup frozen (thawed) or canned (drained) whole kernel corn
2
tablespoons chopped fresh cilantro or parsley
1/2
teaspoon salt
1/2
teaspoon chili powder
  • 1 In 2-quart saucepan, heat water to boiling. Stir in lentils and bell pepper. Reduce heat; cover and simmer 15 to 20 minutes or until lentils are tender. Drain if necessary.
  • 2 Stir in remaining ingredients. Cook over low heat 2 to 3 minutes, stirring occasionally, until corn is tender and hot.

Expert Tips

For more south-of-the-border spice, chop a jalapeño chile and add with the red bell pepper.

This fiber-rich pilaf makes a terrific accompaniment to grilled pork chops or baked chicken.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 5g,
    • Sugars 1g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 20 %;
  • Calcium 0 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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