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Lentil and Mixed-Vegetable Casserole

Enjoy this lentils and veggie casserole sprinkled with cheese – a hearty slow-cooked dinner.

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Lentil and Mixed-Vegetable Casserole
  • PREP TIME

    5 Min

  • TOTAL TIME

    2 Hr 35 Min

  • SERVINGS

    8

 

1
lb dried lentils (2 cups), sorted, rinsed
2
cans (14 oz each) vegetable broth
1/2
teaspoon salt
1/4
teaspoon pepper
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
1
can (10 3/4 oz) condensed golden mushroom soup
  • 1 In 3- to 4-quart slow cooker, mix lentils, broth, salt and pepper.
  • 2 Cover; cook on Low heat setting 2 hours to 2 hours 30 minutes.
  • 3 Stir in vegetables and soup. Cover; cook on Low heat setting about 30 minutes or until vegetable are tender.

Expert Tips

Lentils are often used as a meat substitute--delicious, easy to cook and so versatile. They’re also a good source of iron and phosphorus and contain calcium and vitamins A and B. If you'd like, sprinkle 1 cup shredded cheese on top of the casserole during the last 5 minutes of cooking.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 700mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 11g,
    • Sugars 3g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 30 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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