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Lemon-Raspberry Parfaits

Enjoy the fruity flavors of berries and citrus in these parfaits – beautiful dessert that’s ready in 15 minutes! From eatbetteramerica.

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Lemon-Raspberry Parfaits
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1
pint (2 cups) vanilla fat-free ice cream
1/4
cup lemon curd (from a jar) or lemon pie filling (from 15.75-oz can)
2
tablespoons lemon juice
1 1/4
cups frozen (thawed) fat-free whipped topping
1
cup fresh or frozen (thawed) unsweetened raspberries
  • 1 Line cookie sheet with waxed paper. With 1-inch diameter ice cream scoop, scoop 24 balls of ice cream onto cookie sheet. Freeze while making lemon mixture.
  • 2 In small bowl, mix lemon curd and lemon juice until smooth. Fold in 1 cup of the whipped topping. Chill until serving time.
  • 3 To serve, place 3 ice cream balls in each of 4 (6-oz) stemmed parfait glasses. Top with half of lemon mixture and raspberries. Repeat layers. Top each with 1 tablespoon remaining whipped topping. Garnish with lemon peel strips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 85mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 3g,
    • Sugars 24g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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