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Lemon-Pepper Pasta and Asparagus

Fresh lemon, asparagus and red bell pepper burst with bright, sunny flavor! From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 12%

Member Reviews (6)
11102941-8210-4b24-be85-795432c92d80
Lemon-Pepper Pasta and Asparagus
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

2
cups uncooked bow-tie (farfalle) pasta (4 oz)
3
tablespoons olive, canola or soybean oil
1
medium red bell pepper, chopped (1 cup)
1
lb asparagus, cut into 1-inch pieces
1
teaspoon grated lemon peel
1/2
teaspoon salt
1/2
teaspoon freshly ground pepper
3
tablespoons lemon juice
1
can (15 to 16 oz) navy beans, drained, rinsed
Additional freshly ground pepper
  • 1 Cook and drain pasta as directed on package except reserve 2 tablespoons pasta cooking water.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper; cook, stirring occasionally, until vegetables are crisp-tender.
  • 3 Stir in lemon juice and beans. Cook until beans are hot. Add pasta and reserved pasta cooking water; toss with vegetable mixture. Sprinkle with additional pepper.

Expert Tips

Legumes, dried peas and beans, supply folic acid. Folic acid is important for healthy red blood cells and healthy pregnancies.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 13g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 70 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 3/6/2012 4:06:31 PM REPORT ABUSE meatlessinlagrange said:
Rating:
This recipe is very good but you'll want to use a lot more lemon than it calls for. Have an extra on hand for the table. We've had this a few times and I recently replaced the navy beans with cannelloni. They hold together better and keep the dish from getting thick and pasty. This is even excellent cold and would make a nice summer time meal.
Posted 4/20/2010 3:46:44 PM REPORT ABUSE 5minutes said:
Rating:
My 8 year old and I loved it! Very easy to make (although it did take 45 mins instead of 25 by the time you do all that chopping). Very tasty!
Posted 3/18/2010 3:11:44 PM REPORT ABUSE kenziemoulin said:
Rating:
full of flavor and so easy to make
1 - 3 of 6 Reviews View All
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