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Lemon-Parsley Three-Grain Pilaf

This delicious millet pilaf side dish gets an extra hint of zesty flavor from grated lemon peel. From eatbetteramerica.

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Lemon-Parsley Three-Grain Pilaf
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

1
can (14 oz) chicken broth
3/4
cup water
1/4
teaspoon onion powder
1/2
cup uncooked long-grain brown rice
1/2
cup uncooked millet
1/2
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup coarsely chopped fresh parsley
1
teaspoon grated lemon peel
  • 1 In 2-quart saucepan, heat broth, water and onion powder to boiling. Stir in rice; reduce heat to low. Cover; cook 15 minutes.
  • 2 Stir in millet. Cover; cook 25 to 30 minutes or until most of liquid is absorbed.
  • 3 Stir in corn. Cover; cook 5 minutes. Stir in parsley and lemon peel. Serve immediately.

Expert Tips

This pilaf looks and tastes very fresh. The corn, lemon and parsley add wonderful flavor, and the millet and brown rice add a nice texture and are truly great together. Experiment with other combinations of grains; if the cook times aren't similar, either start one first or choose grains that cook in the same amount of time.

Whole Grain Serving: 1/2

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 290mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 4g,
    • Sugars 0g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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