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Lemon-Basil Skillet Chicken with Rice

This skillet-sauteed chicken with rice is so awesomely tasty! And, if you pound the chicken breasts to an even thickness, you can save another 5 minutes of cooking time.

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(4 Ratings)

4 Ratings

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Lemon-Basil Skillet Chicken with Rice
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

4
boneless skinless chicken breasts (1 lb)
Paprika
1 1/2
cups hot water
1 1/2
cups uncooked instant white rice
2
tablespoons butter or margarine
1
tablespoon lemon juice
1
teaspoon dried basil leaves
1/4
teaspoon salt
  • 1 Heat 10-inch nonstick skillet over high heat. Sprinkle both sides of chicken breasts with paprika; add to hot skillet. Immediately reduce heat to medium-high; cover and cook 4 minutes.
  • 2 Meanwhile, in 2-quart saucepan, place hot water; cover tightly. Heat to boiling. Stir in rice; remove from heat. Let stand 5 minutes.
  • 3 Turn chicken; cover and cook 4 to 5 minutes longer or until juice of chicken is longer pink when center of thickest part is cut (170°F). Remove chicken from skillet; place on serving platter. Cover to keep warm.
  • 4 In same hot skillet, mix butter, lemon juice, basil and salt. If necessary, return to heat to melt butter.
  • 5 Place rice on serving platter; arrange chicken over rice. Spoon butter mixture over chicken.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 250mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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