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Kasha and Bow-Tie Pilaf

Looking for a delicious side dish using Progresso® chicken broth? Then check out this great pilaf made with kasha and pasta - ready in 35 minutes.

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Kasha and Bow-Tie Pilaf
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    6

 

2
tablespoons butter or margarine
2
medium onions, coarsely chopped (1 cup)
1
medium red bell pepper, coarsely chopped (1 cup)
1
cup sliced fresh mushrooms (4 oz)
1 1/2
cups uncooked whole kasha (buckwheat groats)
1
egg, beaten
2
cups Progresso® chicken broth (from 32-oz carton)
1/2
cup water
1/2
teaspoon salt
1/4
teaspoon pepper
1 1/2
cup uncooked farfalle (bow-tie) pasta (3 oz)
1/2
cup chopped fresh parsley
  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
  • 2 In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
  • 3 Return vegetables to skillet with kasha; stir in broth, water, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
  • 4 Meanwhile, cook and drain pasta as directed on package, omitting salt. Stir cooked pasta and parsley into kasha mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 590mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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