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Jerk Chicken Casserole

Dinner ready in an hour! Enjoy this Jamaican-style casserole that’s packed with chicken, Progresso® beans and sweet potatoes - a hearty meal. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 89%

4 Stars 11%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (6)
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Jerk Chicken Casserole
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

1 1/4
teaspoons salt
1/2
teaspoon pumpkin pie spice
3/4
teaspoon ground allspice
3/4
teaspoon dried thyme leaves
1/4
teaspoon ground red pepper (cayenne)
6
boneless skinless chicken thighs
1
tablespoon vegetable oil
1
can (15 oz) Progresso® black beans, drained, rinsed
1
large sweet potato (1 lb), peeled, cubed (3 cups)
1/4
cup honey
1/4
cup lime juice
2
teaspoons cornstarch
2
tablespoons sliced green onions (2 medium)
  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.
  • 2 In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.
  • 3 Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender. Sprinkle with green onions.

Expert Tips

If a dry jerk seasoning or rub is available, use it to save a few minutes. This is a mild jerk seasoning rub; an authentic jerk rub will be spicier. You can substitute 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg for the pumpkin pie spice.

Small boneless skinless chicken breasts can be substituted for the thighs, if you prefer. Or use bone-in thighs.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 550mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 8g,
    • Sugars 16g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 210 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 12/21/2011 2:06:52 PM REPORT ABUSE Britschick said:
Rating:
I used a bottled spice mix and it tasted great. So easy to make. It's our new favorite dish.
Posted 11/23/2011 12:35:51 PM REPORT ABUSE FutureMrsYost said:
Rating:
This was delicious! My fiance was absolutely delighted to have chicken in a totally different way. We had a seasoning, so I used that instead, but I still used thyme, allspice, cayenne, and salt. Very tasty!
Posted 3/15/2011 3:21:15 PM REPORT ABUSE arcticmyst said:
Rating:
Tried this recipe for the first time the other night & everyone in the family loved it ... it was worth finding the real seasoning .... gave it a little more spicy bite .... hubby is hard to please & he wants me to make it again !!! It is going in my to keep file :)
1 - 3 of 6 Reviews View All
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